Cognitive Restructuring: A Therapy Approach Cognitive restructuring is a core element of CBT, designed to help you manage distressing thinking patterns. It's about recognizing that your feelings and behavior are https://haseebvmsx718123.blogolenta.com/36218660/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health