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Spread your ft involving hip-width and shoulder-width aside together with your knees marginally bent. Maintain your far more-dextrous/dominant foot a little bit behind you so you've additional momentum whenever you kick with that foot. Purpose to shadow box for 3 rounds at three minutes Every single (for a total of https://lorenzogjiif.affiliatblogger.com/87144440/muay-thai-for-dummies

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