One. Warmth and Cold Therapy: Applying a heat compress or heating pad can assist loosen up tight muscles, though ice packs can lower inflammation and numb pain. Your neck has a tricky position to carry out. It will have to aid your head, which weighs ten to eleven kilos on https://www.theorthopaedicandpainpractice.com/the-benefits-of-seeing-a-neck-pain-treatment-doctor/