This pose relieves tightness within your upper body, shoulders, and higher back. Put a cushion or block beneath your head or shoulder for assistance. The gel is water-primarily based, rendering it non-greasy and swift-absorbing. Only use a thin layer of gel wherever you wish to decrease pain. It's also paraben- https://www.theorthopaedicandpainpractice.com/easing-shoulder-pain-through-medical-orthopaedic-and-pain-management-solutions/