For upper overall body strength I’ve preferred at the time of the best exercises of all time and added bodyweight to it. This is the Weighted Pullup, which you can setup with my Doggy leash trick or just by grabbing a dumbbell between your ankles. I really like the effectiveness https://hammerstrengthdumbbellrac68888.elbloglibre.com/33285259/an-unbiased-view-of-hammer-strength-dumbbell-rack