Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades with each other. Bend your knees a little even though bringing your torso forward till it is almost parallel to the ground. This can be a vertical pulling training that really targets your large lat https://kylernoybz.therainblog.com/32216748/rumored-buzz-on-back-exercises-with-dumbbells