Adaptogens are a class of herbs that enhance the body’s resilience to tension. They perform by balancing cortisol ranges and enhancing Power without overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal function https://burnoutnutrition.web.app/index.html