Supposedly, there is always a risk with nagano tonic. It took the days to create this. There are only a couple of small things you could learn to get started. Given that I'm thinking that I disavow this evil theory. Leaving that aside, I have never seen a "how to" story on nagano tonic. https://healthservice2659.blogspot.com/2024/11/nagano-balance-tonic-for-lean-energized.html ... https://healthservice2659.blogspot.com/2024/11/nagano-balance-tonic-for-lean-energized.html