Resistance training holds a vital part in sports recovery, helping athletes recover from traumas and improve their overall capabilities. When an athlete sustains injured, their physique needs period to recover. However, during this recovery period, it is crucial to maintain power and flexibility to avoid additional injuries. Resistance training can https://orthopedic-rehabilitation86295.wikigdia.com/6540893/the_impact_of_athletic_rehabilitation_on_speeding_up_injury_recovery_and_improving_athletic_performance