The Meadows row is named immediately after late bodybuilder and coach John Meadows. This is a unilateral rowing movement that targets the upper back. Deltoids – the muscles that give the cap on the very best on the shoulder. They are important in lifting actions since they initiate the motion https://howtobuildmuscleintheuppe10864.ageeksblog.com/26256188/the-2-minute-rule-for-how-to-build-muscle-in-the-upper-back