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The best Side of मोच के घरेलु उपचार

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Gently extend the ankle by moving it in all Instructions at least thrice every day. Check out flexing the foot forward, then backward, or rolling it clockwise, then counterclockwise. तारपीन के तेल या आयोडेक्स की मालिश से भी मोच ठीक हो जाती है। — पानी पर्याप्त मात्रा में पियें। https://how-to-treat-ankle-sprain29527.angelinsblog.com/21593178/the-2-minute-rule-for-how-to-treat-ankle-sprain

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